YOUR FOOD AS MEDICINE.Dr.HIPOCRATES

Frutomedicina - The properties of fruits

Por Dr. Apollinaire DSCHOUTEZO *  Able to detoxify (cleanse) the body naturally, especially if ripe, fresh and raw. Generates fewer toxins, especially if from organic farming. The ideal time to practice Frutomedicina is in summer and spring, although the time that the crop (s) fruit (s) in your city or region, is also a consumer information accurate and secure. When ripe have high water biologically and physiologically appropriate cellular health and nutrition (80 to 90%). For its vegetable origin are free of cholesterol and saturated fats. In general they are easy to digest and rich in fiber.  View combination of foods Modulated power supply, which is the  sugar  in fruit or fructose, which is low glycemic index ( sugar  slowly that hardly causes spikes in blood glucose). But common sense tells you: always act with moderation. A pharmacy of nature, the fruits are rich in nutraceuticals agents (nurse with pharmacological action): minerals, trace elements (copper, selenium, etc..), Vitamins and antioxidants (anti-aging). If consumed on a frequent and regular, it is common to find these properties in fruits: natural laxative and astringent power (reduction of cholesterol and fats), an anti-hypertension (salt balance and vasodilators), action to protect and preserve cell (antioxidant) , anticoagulant, antidepressant action, antibiotic action, natural action of sedation (analgesics), etc.. The fruit can be used in different forms and areas of preventive medicine, hepatology, ophthalmology, rheumatology, oncology, psychiatry, sports medicine, geriatrics, pediatrics and cosmetic medicine. They can and should be eaten at all ages. Through the consumption of fruits can practice again, color therapy (chromotherapy), aroma (aromatherapy), meditation (presence status to enjoy the shapes, textures and flavors) and gratitude. The Frutomedicina therapy is a natural and universal. * About the author: Dr. formed by the Open University of Complementary Medicine in Sri Lanka. Formed in Naturopathy and Homeopathy Clinic. He specializes in Food and Health (CMO). He is president and founder of the Open University of Ayurveda and Naturopathy (Spain and Portugal).  BE A VEGAN CHOOSE THE RIGHT!