HEALTH BENEFITS OF PEPERMINT ! BENEFICIOS PARA A SAUDE DA HORTELA!

Peppermint has menthol, as it's active ingredient. Menthol helps ease diarrhea, headaches and colic in babies. Peppermint also contains B vitamins, calcium, and potassium. Peppermint essential oil menthol is known to promote digestion and help prevent gallstones. It soothes the stomach lining relieving stomach cramps. The B vitamins in menthol help improve concentration and performance in the brain and nerves. There are several ways to use peppermint to aid in natural healing of various ailments. Peppermint can be prepared as a tea, to use in baths or drink. To relieve stomachaches drink one cup of peppermint tea after meals, you can add one quart of tea to a bath to help treat skin ailments. Peppermint tea is also good for sore throats just gargle several times per day. To Prepare tea to help alleviate stomach cramps, you will need 1/2 ounce peppermint leaves, 1/4 ounce camellia leaves. Use 1 teaspoon of this mixture per one cup of tea. Blend mixture and boiling water for 8 to 10 minutes, then strain. To Prepare Tea to help alleviate stomach aches, you will need 6 ounces peppermint leave, 6 ounces lemon-balm leaves, and 6 ounces fennel seeds. Use 1 teaspoon of mixture per one cup of water. Blend mixture and boiling water for 8 to 10 minutes, then strain. Peppermint tea has been used throughout the ages and has worked in the past and continues to provide excellent results today.